Paleo

Posted by Karissa Sullivan on Apr 6, 2012 in Health | 1 comment

Everything you wanted to know about Paleo…

Paleo is the newest nutrtion craze around America. This diet is one that actually makes sense and is one of the easiest to follow! In the modern days of fast food we have forgotten to eat real food! What the paleo diet consists of is eating everything that the cave men ate. Before processed food we were hunters and gatherers. Going back to what our ancestors ate seems the most ideal. The most healthy societies around the world do not eat overly processed foods. Go to your neareat book store and read up on the Paleo diet today!

Karissa Sullivan is a certified a personal trainer through the International Sports Sciences Association. Karissa also is an ISCA Boxing & Kickboxing instructor, Kettlebell Concepts Kettlebell instructor, and a certified Crossfit Level 1 coach. At an early age she fell in love with fitness and soon after developed a passion for sharing it with others. Contact Karissa.