Everything you wanted to know about Paleo… Paleo is the newest nutrtion craze around America. This diet is one that actually makes sense and is one of the easiest to follow! In the modern days of fast food we have forgotten to eat real food! What the paleo diet consists of is eating everything that the cave men ate. Before processed food we were hunters and gatherers. Going back to what our ancestors ate seems the most ideal. The most healthy societies around the world do not eat overly processed foods. Go to your neareat book store and read up on the Paleo diet today! Karissa Sullivan is a certified...

Remember the days when doing something such as smoking, engaging in unprotected sex or drinking and driving were the number one reasons why Americans died? Seems obscured to say, but nowadays doing nothing is the leading cause of death for Americans. Hypokinetic disease (living a sedentary lifestyle) subjects many to cardiovascular disease, obesity, hypertension, diabetes, osteoporosis, insomnia and chronic lower back pain. The average American is overweight and inactive. Gym memberships are at an all time high, however the obesity rates are still climbing at extreme rates. The Center of Disease Control is concerned with epidemic. The CDC...