SOMETHING VERY SPECIAL HAPPENED LAST NIGHT…..I FELT GREAT, as I bundled up about to depart the Hot Nyack Yoga studio….Was it an aberration? A momentary phenomenon?  No…could it be the cumulative effect of about five or six weeks of visiting the hot yoga studio,,,, maybe?  And not every night mind you, perhaps a few times a week. I’ve experienced their various types of yoga (Hatha, Bikram, Vinyasa and Forrest) with little or no expectations but with an open mind and a strong willingness to try my best.  In the very beginning, I went through the motions (poses) at times feeling lost, few times as a pretzel...

Skyelight Healing Arts Center is a great place for the young, middle aged and old to express themselves and feel part of a larger community. Skyelight offers a wealth of programs, classes, events and opportunities for enriching your life through creativity, self-growth and inner awareness. Skyelight recognizes the entire range of being and extends an invitation to reveal your AUTHENTICITY and be free. Skyelight extends the invitation to healers, practitioners, workshop guides, therapists, holistic professionals to bring their work to Skyelight and contribute your gifts. The center holds very interesting and fun classes such as: Family...

SUPER BETA PROSTATE, exclusively available on www.betaprostate.com. Except for skin cancer, cancer of the prostate is the most common type of cancer found in American men. This year in the United States, almost 232,090 men will be told that they have prostate cancer. This means 1 in 6 men (about 16% of all men) will get prostate cancer during their lifetime. Eight percent will develop significant symptoms and three percent will die of the disease.Prostate cancer is common in older men. By age 50, about one-third of American men have microscopic signs of prostate cancer. By age 75, half to three-quarters of men will have some cancerous...

Taking a break from the Hudson Valley winter, Key West is a pleasant destination. Key West is a small island at the end of a chain of islands (the Keys) that stretch south of Miami, westward, into the Gulf of Mexico. There is a two lane highway that runs that distance, over many bridges, about 150 miles. The highway is Route 1, the same route that travels along the entire east coast,  all the way north into the state of Maine. There’s also a small airport on Key West served mainly by propeller planes from other Florida cities like Ft Lauderdale, Tampa, and Ft Myers. Usually the flights are about one hour, and they’re fun, the...